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Healthy Braised Pot Roast

amyeatinglow's picture
This is a super easy pot roast that looks and tastes great.
Ingredients
  Beef chuck roast 4 Pound, trimmed of excess fat
  Freshly ground black pepper To Taste
  Kosher salt To Taste
  Olive oil 3 Tablespoon
  Canned crushed tomatoes 1 Cup (16 tbs)
  Beef broth 1 Cup (16 tbs)
  Red wine 1 Cup (16 tbs)
  Red onions 2 , halved
  Garlic 2 Clove (10 gm), chopped
  Carrots 8 , sliced
  Celery stalks 2 , sliced
  Button mushrooms 1 Cup (16 tbs), stems removed
  Fresh rosemary sprigs 2
  Fresh thyme 4
  Bay leaves 2
Directions

Season beef with salt and pepper. In a large Dutch oven or heavy pot with lid (oval shape works good), heat 2 tablespoons of the oil over medium high heat. Brown the meat on all sides until you get a crust on the outside. Add the crushed tomatoes, beef broth, and wine. Add the vegetables and herbs around the pot roast, add some salt and pepper, and drizzle with 1 TB of olive oil. Cover the pot and reduce the heat to low. Braise for about 3 hours, flipping the pot roast over and basting every 30 minutes with the pan juices, until the beef is fork tender. Slice the pot roast and arrange on platter surrounded by the vegetables. Serve with the pot juices.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Beef, Beef Chuck, Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
180 Minutes
Ready In: 
190 Minutes
Good to know that it is finally possible to have a low carb, low cal, low fat pot roast! And for the reason that it comes from a health freak, I'm going to blindly adapt this one. So here is a pretty cool recipe for the classic pot roast in a much healthy and delicious way.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4278 Calories from Fat 2155

% Daily Value*

Total Fat 240 g370%

Saturated Fat 47.6 g237.9%

Trans Fat 0 g

Cholesterol 1600 mg533.3%

Sodium 2567.8 mg107%

Total Carbohydrates 109 g36.3%

Dietary Fiber 28.4 g113.6%

Sugars 43.7 g

Protein 523 g1045.1%

Vitamin A 1685.6% Vitamin C 149.2%

Calcium 43.1% Iron 50.2%

*Based on a 2000 Calorie diet

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Healthy Braised Pot Roast Recipe Video