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Meat Lover's Hero

Healthycooking's picture
  Commercial italian dressing 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Onion 1 Medium, halved and thinly sliced into half rings
  Green pepper 1 Small, thinly sliced into rings
  Submarine rolls 4 , split (4 Pieces 2 Ounce each)
  Prepared mustard 1⁄4 Cup (4 tbs)
  Sliced pastrami 6 Ounce
  Sliced provolone cheese 6 Ounce
  Pepperoncini peppers 10 , trimmed and sliced
  Sliced smoked ham 6 Ounce
  Mayonnaise 1⁄4 Cup (4 tbs)

Combine Italian dressing, onion, and green pepper in a small saucepan; bring to a boil.
Reduce heat, and simmer, uncovered, until onion is tender.
Set aside to cool.
Scoop out bottom half of each roll, leaving a 1/2-inch shell.
Discard excess bread.
Spread mustard evenly in bottoms of rolls.
Top with pastrami, onion mixture, cheese, pepperoncini peppers, and ham.
Spread mayonnaise evenly on cut sides of top halves of rolls; place on top of the bottom halves of rolls.
Wrap each roll in aluminum foil, and place on a baking sheet.
Bake at 375° for 15 minutes or until thoroughly heated.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 711 Calories from Fat 312

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 64.2 mg21.4%

Sodium 4024 mg167.7%

Total Carbohydrates 60 g20%

Dietary Fiber 5.7 g22.8%

Sugars 9.7 g

Protein 36 g71.4%

Vitamin A 18% Vitamin C 46.4%

Calcium 54.3% Iron 22.7%

*Based on a 2000 Calorie diet

Meat Lover's Hero Recipe