You are here

Spicy Marinated Pork Chops

Diet.Chef's picture
Ingredients
  Vegetable juice cocktail 1 Cup (16 tbs)
  Finely chopped onion 3 Tablespoon
  Finely chopped green pepper 3 Tablespoon
  Lemon juice 3 Tablespoon
  Low calorie italian salad dressing 2 Tablespoon
  Worcestershire sauce 2 Tablespoon
  Hot pepper sauce 3 Drop
  Pork loin chops 4 , cut 1/2 inch thick and trimmed of fat
Directions

For marinade, in plastic bag combine vegetable juice cocktail, onion, green pepper, lemon juice, salad dressing mix, Worcestershire sauce, and hot pepper sauce; add pork chops.
Close bag securely; place in an 8x8x2-inch baking dish.
Refrigerate 8 hours or overnight.
Drain; reserve marinade.
Place chops on unheated rack in broiler pan.
Broil chops 3 to 4 inches from heat 6 minutes on each side or till done.
Heat marinade and serve with chops.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Techniques: 
Marinate
Ingredient: 
Pork
Interest: 
Healthy

Rate It

Your rating: None
4.04706
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 372

% Daily Value*

Total Fat 41 g63.5%

Saturated Fat 13.6 g68.1%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 1284.2 mg53.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 3.5 g14.2%

Sugars 17.3 g

Protein 97 g193.9%

Vitamin A 86.6% Vitamin C 339.3%

Calcium 16.6% Iron 33.9%

*Based on a 2000 Calorie diet

0 Comments

Spicy Marinated Pork Chops Recipe