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Savory Broiled Quail

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  Low salt soy sauce 3 Tablespoon
  Sherry 3 Tablespoon
  Dark sesame oil 1 1⁄2 Teaspoon
  Semiboned quail 16 Ounce (Four 4 Ounce Pieces)
  Cooking spray 2 Tablespoon
  Cornstarch 1⁄4 Teaspoon

1. Combine first 4 ingredients in a large zip-top plastic bag; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove quail from bag, reserving marinade.
2. Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade. Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at HIGH 90 seconds or until sauce boils. Stir sauce well with a whisk. Remove skin from quail, and discard.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1244 Calories from Fat 773

% Daily Value*

Total Fat 85 g131.5%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 344.7 mg114.9%

Sodium 2050.3 mg85.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.37 g1.5%

Sugars 0.8 g

Protein 91 g182.9%

Vitamin A 22% Vitamin C 46.1%

Calcium 6.7% Iron 105.1%

*Based on a 2000 Calorie diet

Savory Broiled Quail Recipe