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Watercress Meat Stir

American.Kitchen's picture
Ingredients
  Beef pork 1 Pound, cut into thin strips
  Crushed fresh ginger root/1/4 teaspoon ginger powder 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Salt 1 Teaspoon
  Fresh watercress 1 Pound, washed
  Cornstarch 1 Tablespoon
  Sugar 1⁄2 Cup (8 tbs)
  Monosodium glutamate 1⁄4 Teaspoon
  Shoyu 2 Teaspoon (Soy Sauce)
  Stock/Water 1⁄2 Cup (8 tbs)
Directions

Heat oil in skillet and brown meat with ginger and garlic.
When meat is well done, remove ginger and garlic.
Season meat with salt and pepper.
Make a smooth paste by combining the cornstarch, sugar, monosodium glutamate, shoyu and water.
Add this paste to the cooked meat.
When liquid comes to a boil, add watercress stems, then leafy pieces.
Cook until tender but crisp (2 minutes).

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2140 Calories from Fat 1329

% Daily Value*

Total Fat 147 g226.8%

Saturated Fat 53 g264.8%

Trans Fat 0 g

Cholesterol 250.7 mg83.6%

Sodium 9123.2 mg380.1%

Total Carbohydrates 135 g45.1%

Dietary Fiber 2.9 g11.6%

Sugars 101.3 g

Protein 71 g142.9%

Vitamin A 289.7% Vitamin C 329.2%

Calcium 60.4% Iron 29.4%

*Based on a 2000 Calorie diet

Watercress Meat Stir Recipe