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Individual Pineapple Meat Loaves

Diet.Chef's picture
Ingredients
  Beaten egg 1
  Quick cooking rolled oats 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Lean ground beef 1 Pound
  Canned crushed pineapple 8 Ounce, drained (1 Can)
  Sweet and sour sauce/Barbecue sauce 2 Tablespoon (Bottled)
Directions

In a large mixing bowl stir together egg, oats, onion, green pepper, and salt.
Add beef and pineapple; mix well.
Divide mixture into 6 equal portions.
Shape each portion into a 4x2 inch loaf.
Place loaves in a 13x9x2 inch pan.
Bake, uncovered, in a 350° oven for 30 to 35 minutes or till meat is no longer pink.
Top each loaf with 1 teaspoon of the sweet and sour or barbecue sauce, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Beef

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 410

% Daily Value*

Total Fat 46 g71.2%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 471.5 mg157.2%

Sodium 977.9 mg40.7%

Total Carbohydrates 108 g36.1%

Dietary Fiber 11.5 g46.1%

Sugars 53.9 g

Protein 111 g221.3%

Vitamin A 13.7% Vitamin C 163.2%

Calcium 8.1% Iron 69.3%

*Based on a 2000 Calorie diet

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Individual Pineapple Meat Loaves Recipe