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Herbed Non Fat Mayonnaise

fatfree.kitchen's picture
Ingredients
  Nonfat mayonnaise 1 Cup (16 tbs)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Plain non-fat yogurt 1 Cup (16 tbs)
  Onion 1 Small, cut in to chunks
  Dijon mustard 1 Tablespoon
  Garlic 1 Clove (5 gm), quartered
  Dried thyme leaves 1 Teaspoon
Directions

1. Place mayonnaise, yogurt, parsley, onion, mustard, garlic, and thyme in a food processor or blender.
2. Process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Interest: 
Healthy

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4.15769
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 408 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2417.7 mg100.7%

Total Carbohydrates 80 g26.5%

Dietary Fiber 5.6 g22.3%

Sugars 31.8 g

Protein 28 g56.2%

Vitamin A 54.4% Vitamin C 88.4%

Calcium 43.9% Iron 46.6%

*Based on a 2000 Calorie diet

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Herbed Non Fat Mayonnaise Recipe