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Low-Cal Mayonnaise by Tarla Dalal

Tarla.Dalal's picture
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipe reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients like bread and low-fat curd that will help retain the texture as well the taste. Use it to prepare dishes like healthy burger and the Russian sandwich and I guarantee that you'll be impressed.
Ingredients
  Bread slices 4 (fresh)
  Low fat curd 1 Cup (16 tbs) (dahi made from low fat milk (99.7% fat-free ))
  Olive oil 1 Tablespoon
  White pepper powder 1⁄2 Teaspoon
  Mustard powder 1 Teaspoon (rai/sarson)
  Powdered sugar 1 1⁄2 Teaspoon
  Salt To Taste
Directions

GETTING READY
1. Remove the crust from all bread slices.

MAKING
2. In the mixer, combine together all ingredients including bread slices, and blend until smooth.
3. Refrigerate for a couple of hours.

SERVING
4. Use as required in burgers, sandwiches etc.

Things You Will Need
Mixer

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Method: 
Blending
Ingredient: 
Yogurt
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
10

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Average: 3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 61 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 113 mg4.7%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.41 g1.6%

Sugars 2.4 g

Protein 2 g4.4%

Vitamin A 0.2% Vitamin C 0.41%

Calcium 5.2% Iron 2.3%

*Based on a 2000 Calorie diet

Low-Cal Mayonnaise By Tarla Dalal Recipe Video