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Herbed Mayonnaise

Diet.Chef's picture
Ingredients
  Low fat plain yogurt 1 Cup (16 tbs)
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Parsley 1⁄4 Cup (4 tbs), chopped
  Green onion 2 Tablespoon, chopped
  Lemon juice 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Basil/1/2 teaspoon dried basil 1 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

In a blender container combine yogurt, cottage cheese, parsley, green onions, lemon juice, mustard, basil and salt.
Process until smooth; scrape sides occasionally.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes
Servings: 
4

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4.294445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 6.2 mg2.1%

Sodium 256.5 mg10.7%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.56 g2.2%

Sugars 5.3 g

Protein 7 g13.8%

Vitamin A 14.6% Vitamin C 18%

Calcium 14.1% Iron 2.8%

*Based on a 2000 Calorie diet

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Herbed Mayonnaise Recipe