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Tofu Mayonnaise

Healthy.Eater's picture
  Firm tofu 8 Ounce, cubed
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Tarragon vinegar 1 Tablespoon
  Vegetable oil/Olive oil 2 Teaspoon
  Prepared mustard 1 Teaspoon
  Salt 1⁄4 Teaspoon (Or To Taste)
  Ground red cayenne pepper/Black pepper 1⁄8 Teaspoon (Or To Taste)
  Minced fresh tarragon/Chives/parsley 2 Tablespoon

1 ln a food processor or blender, whirl the tofu, yogurt, vinegar, oil, mustard, salt, and red pepper, scraping down the sides once, for 30 seconds or until smooth.
Transfer the mayonnaise to a container and stir in the tarragon.
Cover and chill for 30 minutes or until thickened.
Will keep, covered and refrigerated, for up to 1 week.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 209

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 639.2 mg26.6%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.4 g9.5%

Sugars 8 g

Protein 33 g66%

Vitamin A 26.4% Vitamin C 26.6%

Calcium 98.1% Iron 70.7%

*Based on a 2000 Calorie diet

Tofu Mayonnaise Recipe