Trout With Green Mayonnaise
|Mayonnaise||1 1⁄2 Cup (24 tbs)|
|Green sauce||2 Tablespoon|
|Trout||4 , cleaned, heads and tails left on|
|Dry white wine||2 Cup (32 tbs)|
|Onion||1 Medium, chopped|
|Carrot||1 , chopped|
|Celery stalk||1 , cut into 3 pieces|
|Lemon||1 , juiced|
|Freshly ground pepper||To Taste|
Prepare Green Sauce.
Combine Mayonnaise and Green Sauce in a medium bowl.
Wash fish and place in a fish poacher.
Add enough hot water to cover.
Add wine, onion, carrot, celery, parsley, lemon and salt and pepper.
Bring to a boil.
Cover and reduce heat.
Simmer 10 to 12 minutes.
Fish is cooked when skin becomes lighter in color and flesh is firm to the touch and flaky.
Remove fish from liquid and cut off heads and tails.
Remove skin by lifting it gently away from fish.
Place fish on serving plates.
Serving size: Complete recipe
Calories 4230 Calories from Fat 2880
% Daily Value*
Total Fat 320 g492.2%
Saturated Fat 34.2 g170.8%
Trans Fat 0 g
Cholesterol 761.9 mg254%
Sodium 2710 mg112.9%
Total Carbohydrates 48 g15.9%
Dietary Fiber 9 g36%
Sugars 17 g
Protein 193 g385.6%
Vitamin A 226.2% Vitamin C 131.2%
Calcium 56.3% Iron 92.2%
*Based on a 2000 Calorie diet