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Chaat Masala

Healthycooking's picture
  Cumin seeds 1 Tablespoon
  Pepper corn 1 Teaspoon (Use Whole Ones)
  Red chili powder 1 Teaspoon
  Dry mango powder 1 Teaspoon
  Cloves 2
  Aniseed 1 Teaspoon
  Cinnamon piece 1⁄2 Inch
  Rock salt To Taste

Dry roast all the ingredients except the red chilly and dry mango powders, till you get a mild aroma.
Grind to a fine powder in a dry grinder.
Then mix in the rest of the ingredients and grind again.
This has to be a superfine powder.
If you wish you can sieve it to get the right texture.
Cool and store in an air tight.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 135 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 369.4 mg15.4%

Total Carbohydrates 21 g7%

Dietary Fiber 6.3 g25%

Sugars 3.7 g

Protein 5 g9.3%

Vitamin A 9.4% Vitamin C 10.4%

Calcium 22% Iron 61.4%

*Based on a 2000 Calorie diet

Chaat Masala Recipe