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Mushroom and Peas with Garam Masala

Diet.Chef's picture
  Yellow onion 1 Medium, coarsely chopped
  Ginger 2 Inch, peeled (2 pieces)
  Garlic cloves 5 Medium, peeled
  Vegetable oil 1 Tablespoon
  Tomato 1 Large, finely chopped
  Garam masala 1 Teaspoon
  Salt 1 Teaspoon
  Ground turmeric 1⁄4 Teaspoon
  Cremini mushrooms/White mushrooms 8 Ounce (1 Package)
  Frozen green peas 1 Cup (16 tbs), thawed
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Finely chopped fresh cilantro 2 Tablespoon

1. Finely chop the onion, ginger, and garlic in a food processor or blender.
2. Heat a large nonstick skillet or saucepan over medium-high heat. Swirl in the oil, then add the onion mixture. Stir-fry until golden brown, 3-4 minutes.
3. Stir in the tomato, garam masala, salt, and turmeric; cook until the tomatoes soften and become almost saucy, about 5 minutes. Add the mushrooms and peas; reduce the heat and cook, covered, stirring occasionally, until the mushrooms are tender, about 15 minutes.
4. Whisk in the yogurt and cilantro and serve at once.

Recipe Summary

Side Dish
Stir Fried
Cook Time: 
25 Minutes

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2188.1 mg91.2%

Total Carbohydrates 63 g21%

Dietary Fiber 14.4 g57.4%

Sugars 22.1 g

Protein 31 g61.3%

Vitamin A 95% Vitamin C 158.8%

Calcium 34.4% Iron 27.4%

*Based on a 2000 Calorie diet

Mushroom And Peas With Garam Masala Recipe