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Mushroom and Peas with Garam Masala

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Ingredients
  Yellow onion 1 Medium, coarsely chopped
  Ginger 2 Inch, peeled (2 pieces)
  Garlic cloves 5 Medium, peeled
  Vegetable oil 1 Tablespoon
  Tomato 1 Large, finely chopped
  Garam masala 1 Teaspoon
  Salt 1 Teaspoon
  Ground turmeric 1⁄4 Teaspoon
  Cremini mushrooms/White mushrooms 8 Ounce (1 Package)
  Frozen green peas 1 Cup (16 tbs), thawed
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Finely chopped fresh cilantro 2 Tablespoon
Directions

1. Finely chop the onion, ginger, and garlic in a food processor or blender.
2. Heat a large nonstick skillet or saucepan over medium-high heat. Swirl in the oil, then add the onion mixture. Stir-fry until golden brown, 3-4 minutes.
3. Stir in the tomato, garam masala, salt, and turmeric; cook until the tomatoes soften and become almost saucy, about 5 minutes. Add the mushrooms and peas; reduce the heat and cook, covered, stirring occasionally, until the mushrooms are tender, about 15 minutes.
4. Whisk in the yogurt and cilantro and serve at once.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Mushroom
Interest: 
Healthy
Cook Time: 
25 Minutes

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4.15238
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2188.1 mg91.2%

Total Carbohydrates 63 g21%

Dietary Fiber 14.4 g57.4%

Sugars 22.1 g

Protein 31 g61.3%

Vitamin A 95% Vitamin C 158.8%

Calcium 34.4% Iron 27.4%

*Based on a 2000 Calorie diet

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Mushroom And Peas With Garam Masala Recipe