|Peanuts||1 Cup (16 tbs)|
|Onions||1⁄4 Cup (4 tbs), chopped|
|Dhaniya/Coriander powder||3 Pinch|
|Garam masala powder||1⁄4 Teaspoon|
|Lemon juice||1 Tablespoon|
Heat 1 tbs oil in a skillet. Roast peanuts until they turn slightly brown.
Add dhaniya powder, garam masala powder, salt and chilly powder and saute well.
Add chopped onions and stir well. Do not cook the onions as they need to retain the crisp texture.
Remove and squeeze lemon juice just before serving.
Calories 285 Calories from Fat 201
% Daily Value*
Total Fat 24 g37%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 151.1 mg6.3%
Total Carbohydrates 10 g3.3%
Dietary Fiber 4.4 g17.7%
Sugars 2.7 g
Protein 13 g25.7%
Vitamin A 1.1% Vitamin C 5.9%
Calcium 5.4% Iron 12.6%
*Based on a 2000 Calorie diet