Sweet Potato And Marshmallow Bake
|Sweet potatoes||1 1⁄2 Pound (700 Gram)|
|Clear honey||2 Teaspoon|
|Butter||1 Ounce (25 Gram)|
|Orange juice||3 Fluid Ounce (Extracted From 1 Orange, About 1/3 Cup)|
|Eggs||2 , well beaten|
|Marshmallows||8 Ounce (250 Gram)|
Bake the sweet potatoes in a moderate oven (180°C/350°F or Gas Mark 4) for 1 hour or until they are tender.
Remove from the oven, cool, then peel the skins.
Put the sweet potatoes, salt to taste, the honey, butter, orange juice and eggs in a mixing bowl.
Mash together until a thick, smooth puree is formed.
Transfer to a greased baking dish and smooth the top.
Bake in the moderate oven for 10 minutes.
Remove from the oven and arrange the marshmallows over the top.
Increase the temperature to fairly hot (200°C/400°F or Gas Mark 6) and bake for a further 10 minutes or until the marshmallow topping is lightly browned.
Serving size: Complete recipe
Calories 1723 Calories from Fat 300
% Daily Value*
Total Fat 34 g52.2%
Saturated Fat 17.9 g89.7%
Trans Fat 0 g
Cholesterol 483.9 mg161.3%
Sodium 1087.7 mg45.3%
Total Carbohydrates 340 g113.2%
Dietary Fiber 20.8 g83.3%
Sugars 175.4 g
Protein 28 g56.5%
Vitamin A 1957.8% Vitamin C 101.2%
Calcium 28.1% Iron 37.4%
*Based on a 2000 Calorie diet