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Chicken With Onion Marmalade

the.instructor's picture
  Boneless skinless chicken breast halves 30 Ounce (6 Pieces, 5 Ounce Each)
  Cream sherry 3 Tablespoon
  Red onions 12 Ounce (2 Medium Size, About 6 Ounce Each)
  Dry red wine 1⁄2 Cup (8 tbs)
  Red wine vinegar 1 Tablespoon
  Honey 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons sherry.
Seal bag; rotate.
Chill at least 30 minutes or up to 6 hours; turn over several times.
Meanwhile, thinly slice onions; wrap several slices airtight and chill up to 6 hours.
In a 10- to 12-inch frying pan over medium-high heat, combine remaining onion slices, wine, vinegar, and honey.
Stir often until liquid evaporates.
(If made ahead, cover and set aside up to 6 hours; stir often over medium-high heat to warm.) Remove from heat and mix in the remaining 1 tablespoon sherry.
Arrange breasts in a single layer with marinating liquid in a 9- by 13-inch pan.
Bake, uncovered, in a 450° oven just until meat is white in thickest part (cut to test), 12 to 15 minutes.
With a slotted spoon, transfer chicken to a warm platter.
Spoon onion mixture over chicken.
Garnish with reserved onion slices and parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1363 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 2.8 g14%

Trans Fat 0.2 g

Cholesterol 493.3 mg164.4%

Sodium 965.9 mg40.2%

Total Carbohydrates 60 g20.2%

Dietary Fiber 6.2 g25%

Sugars 38.8 g

Protein 200 g399.8%

Vitamin A 3.6% Vitamin C 48.2%

Calcium 17.1% Iron 37%

*Based on a 2000 Calorie diet

Chicken With Onion Marmalade Recipe