Spigola Alla Marinara
|Olive oil||4 Tablespoon|
|White wine||2 Ounce|
|Marinara sauce||2 Cup (32 tbs)|
|Crushed peppercorns||2 Tablespoon|
|Parsley||2 Tablespoon, chopped|
Dredge the fillets in flour and shake off the excess.
Heat the oil in a large frying pan and cook the fish for 4 minutes, or until golden brown on each side.
Add wine, sauce and pepper.
Simmer for 10 minutes, then place on a warm platter with sauce on top.
Sprinkle with parsley and serve.
Serving size: Complete recipe
Calories 1770 Calories from Fat 717
% Daily Value*
Total Fat 81 g124.3%
Saturated Fat 11.9 g59.5%
Trans Fat 0 g
Cholesterol 278.8 mg92.9%
Sodium 1055.8 mg44%
Total Carbohydrates 101 g33.8%
Dietary Fiber 6.8 g27.4%
Sugars 9.4 g
Protein 132 g264.9%
Vitamin A 75.4% Vitamin C 66.5%
Calcium 12.4% Iron 39.5%
*Based on a 2000 Calorie diet