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Spigola Alla Marinara

Grannys.kitchen's picture
Ingredients
  Bass fillets 4
  Flour 4 Tablespoon
  Olive oil 4 Tablespoon
  White wine 2 Ounce
  Marinara sauce 2 Cup (32 tbs)
  Crushed peppercorns 2 Tablespoon
  Parsley 2 Tablespoon, chopped
Directions

Dredge the fillets in flour and shake off the excess.
Heat the oil in a large frying pan and cook the fish for 4 minutes, or until golden brown on each side.
Add wine, sauce and pepper.
Simmer for 10 minutes, then place on a warm platter with sauce on top.
Sprinkle with parsley and serve.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish

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4.177275
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1770 Calories from Fat 717

% Daily Value*

Total Fat 81 g124.3%

Saturated Fat 11.9 g59.5%

Trans Fat 0 g

Cholesterol 278.8 mg92.9%

Sodium 1055.8 mg44%

Total Carbohydrates 101 g33.8%

Dietary Fiber 6.8 g27.4%

Sugars 9.4 g

Protein 132 g264.9%

Vitamin A 75.4% Vitamin C 66.5%

Calcium 12.4% Iron 39.5%

*Based on a 2000 Calorie diet

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Spigola Alla Marinara Recipe