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Mussels Marinara

herbal.chef's picture
  Mussels 5 Pound
  Garlic 2 Clove (10 gm)
  Peppercorns 6
  Water 1⁄4 Cup (4 tbs)
  Wine vinegar 2 Tablespoon
  Olive oil 3⁄4 Cup (12 tbs)
  Tomato paste 1⁄4 Cup (4 tbs)
  Whole cloves 3 , crushed
  Ground black pepper To Taste

Scrub and debeard the mussels.
Place them in a pan with the garlic, peppercorns and water.
Cover and steam until the shells open, about ten minutes.
Discard all unopened shells.
Blend together the vinegar, oil, tomato paste, cloves, salt and pepper.
Remove the mussels from the shells and combine with the vinegar oil mixture.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3456 Calories from Fat 1893

% Daily Value*

Total Fat 213 g328%

Saturated Fat 32.1 g160.4%

Trans Fat 0 g

Cholesterol 635 mg211.7%

Sodium 6555.1 mg273.1%

Total Carbohydrates 99 g33.1%

Dietary Fiber 3.1 g12.4%

Sugars 7 g

Protein 273 g546.6%

Vitamin A 89.8% Vitamin C 329.9%

Calcium 63.8% Iron 515.8%

*Based on a 2000 Calorie diet

Mussels Marinara Recipe