Marinara Egg Scramble
|Canned marinara sauce||1 Pound|
|Milk||1⁄4 Cup (4 tbs)|
|White bread slice||4 , toasted and halved diagonally|
Heat marinara sauce until bubbly in a small saucepan.
Beat eggs with salt, pepper and milk until blended in a medium size bowl.
Melt butter or margarine in a medium-size skillet; pour in egg mixture.
Cook slowly, lifting mixture around edge as it cooks, just until eggs are set but still shiny moist on top.
Place 2 toast triangles on each of 4 heated serving plates; spoon eggs on top; spoon marinara sauce over all.
Calories 239 Calories from Fat 130
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 5.8 g28.9%
Trans Fat 0 g
Cholesterol 352.4 mg117.5%
Sodium 604.6 mg25.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 1.2 g4.6%
Sugars 2.8 g
Protein 12 g23.1%
Vitamin A 11% Vitamin C
Calcium 5.7% Iron 8.2%
*Based on a 2000 Calorie diet