|Olive oil||60 Milliliter (1/4 Cup)|
|Garlic||2 Clove (10 gm), crushed|
|Onion||1 Small, chopped|
|Fresh chopped parsley/Half parsley and half fresh basil, chopped||60 Milliliter (1/4 Cup)|
|Tomatoes/Canned italian peeled tomatoes, drained and pulped, 835 milliliter||6 Large, peeled, seeded and chopped|
|Freshly ground black pepper||To Taste|
1) In a large saucepan, saute the onion and garlic in the oil for about 10 minutes, until golden and softened.
2) Stir in the herbs, tomatoes, sugar, salt and pepper, then stir occasionally and simmer for about 30 minutes, until the sauce is thick and mellow.
3) Use the Marinara Sauce, as required.
Serving size: Complete recipe
Calories 818 Calories from Fat 554
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 8.7 g43.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 484.1 mg20.2%
Total Carbohydrates 63 g20.9%
Dietary Fiber 17.7 g70.6%
Sugars 35.2 g
Protein 13 g27%
Vitamin A 283.2% Vitamin C 384.9%
Calcium 24.4% Iron 42.9%
*Based on a 2000 Calorie diet