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Tuna Marinara Muffins

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  Canned chunk style tuna 7 Ounce (1 Can)
  Garlic 1 Clove (5 gm), minced or pressed
  Tomato sauce 8 Ounce (1 Can)
  Sugar 1 Teaspoon
  Oregano leaves 1⁄2 Teaspoon
  Canned marinated artichoke hearts 6 Ounce, drained (1 Jar)
  Finely chopped parsley 1 Tablespoon
  English muffins 3 , halved
  Mozzarella cheese slices 6 Ounce (6 Slices Of About 1 Ounce Each)
  Grated parmesan cheese 3 Tablespoon

Drain 1 tablespoon oil from tuna into a saucepan; discard remaining oil and set tuna aside.
Over medium heat, cook garlic in oil until limp.
Add tomato sauce, sugar, and oregano; simmer for about 15 minutes.
Cut artichoke hearts in half and stir into sauce.
Gently stir in parsley and tuna; keep warm while preparing muffins.
If made ahead, cover and refrigerate at this point and reheat when needed.
Arrange muffin halves, cut side up, in a shallow baking pan.
Place in broiler about 6 inches from heat until lightly toasted.
Place a slice of Swiss cheese over each muffin half; broil 6 inches from heat just until cheese melts.
Spoon the hot tuna mixture evenly over each half; sprinkle each with some of the Parmesan cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1535 Calories from Fat 520

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 30.9 g154.4%

Trans Fat 0 g

Cholesterol 261.5 mg87.2%

Sodium 3312.7 mg138%

Total Carbohydrates 141 g47%

Dietary Fiber 22.5 g89.9%

Sugars 24 g

Protein 120 g240.6%

Vitamin A 77.7% Vitamin C 118.9%

Calcium 185.3% Iron 66%

*Based on a 2000 Calorie diet

Tuna Marinara Muffins Recipe