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Stuffed Sole Fillets With Marinara Sauce

Barbecue.Master's picture
Ingredients
  Prepared marinara sauce 2 Cup (32 tbs)
  Sole fillets 2 Pound
  Dry breadcrumbs 1 Cup (16 tbs)
  Minced parsley 2 Tablespoon
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Chopped black olives 1⁄4 Cup (4 tbs)
  Capers 2 Tablespoon
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Heat Marinara Sauce in a small saucepan over medium heat.
Keep warm.
Lay the fish fillets out on a work surface.
Sprinkle with salt and pepper.
Toss together the breadcrumbs, parsley, Parmesan cheese, olives and capers.
Divide and distribute over the top of the fish fillets.
Roll up and secure with toothpicks.
Brush fish with olive oil.
Rotate the fish rolls in the Flat Standard Basket for 15 to 20 minutes or until just cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1563 Calories from Fat 542

% Daily Value*

Total Fat 62 g94.9%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 452.5 mg150.8%

Sodium 2960.5 mg123.4%

Total Carbohydrates 56 g18.5%

Dietary Fiber 6.3 g25.3%

Sugars 10.9 g

Protein 185 g370.6%

Vitamin A 58.5% Vitamin C 94%

Calcium 67.5% Iron 39.9%

*Based on a 2000 Calorie diet

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Stuffed Sole Fillets With Marinara Sauce Recipe