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Grilled Eggplant With Marinara Sauce

Diet.Chef's picture
  No salt added tomato sauce 1⁄2 Cup (8 tbs)
  Chopped fresh mushrooms 2 Tablespoon
  Chopped green pepper 1 Tablespoon
  Lemon juice 1 Teaspoon
  Minced onion 3⁄4 Teaspoon
  Dried whole oregano 1⁄4 Teaspoon
  Dried whole basil 1⁄4 Teaspoon
  Garlic powder 1 Dash
  Ground red pepper 1 Dash
  Eggplant 1 Medium
  Vegetable oil 2 Tablespoon

Combine first 9 ingredients in a small saucepan, simmer, uncovered, 20 minutes, stirring occasionally.
Set aside and keep warm.
Cut eggplant into twelve 1/2-inch-thick slices.
Brush slices with oil on both sides.
Grill slices over medium coals 2 minutes on each side or until crisp tender.
Transfer to a serving platter,top with sauce.
Garnish with fresh basil,

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 438 Calories from Fat 276

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.1 mg1.1%

Total Carbohydrates 38 g12.8%

Dietary Fiber 15.5 g61.8%

Sugars 15.6 g

Protein 7 g13.2%

Vitamin A 21.7% Vitamin C 66.8%

Calcium 9.8% Iron 17.2%

*Based on a 2000 Calorie diet


Grilled Eggplant With Marinara Sauce Recipe