|Mussels||1 Pound, scrubbed and debearded|
|Olive oil||1 Teaspoon|
|Chopped onions||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Canned no salt added tomatoes||14 1⁄2 Ounce, chopped with juice (1 Can)|
|White wine/Clam juice||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Chopped fresh parsley||1 Tablespoon|
|Chopped fresh oregano||2 Teaspoon|
In a large saucepan over medium heat, heat the oil and saute the onions and garlic for 1 minute, or until tender.
Add the tomatoes (with juice), wine or clam juice, lemon juice, parsley and oregano.
Add the mussels and cook until they have opened, about 10 minutes.
Discard any mussels that have not opened.
Serving size: Complete recipe
Calories 607 Calories from Fat 138
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 127 mg42.3%
Sodium 1366.1 mg56.9%
Total Carbohydrates 41 g13.8%
Dietary Fiber 4.9 g19.5%
Sugars 12.9 g
Protein 59 g118.1%
Vitamin A 43.1% Vitamin C 116.8%
Calcium 17.7% Iron 107.9%
*Based on a 2000 Calorie diet