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Seafood Marinara

Microwave.Lady's picture
Ingredients
  Butter 2 Tablespoon, melted
  Garlic powder 1⁄2 Teaspoon
  Tomatoes 2 , peeled and chopped
  Tomato paste 1 Tablespoon
  White wine 1⁄2 Cup (8 tbs)
  Fresh parsley 2 Teaspoon, snipped
  Basil 3⁄4 Teaspoon
  Lemon pepper 1⁄4 Teaspoon
  Scallops 1⁄2 Pound
  Shrimp 1⁄2 Pound, peeled and deveined (Uncooked)
Directions

In 1-quart casserole, combine butter, garlic powder, tomatoes, tomato paste, wine, parsley, basil and lemon pepper.
Microwave at high (10) 5 to 6 minutes; stir after 3 minutes.
Puree tomato mixture in blender at high speed for 1 minute.
In 2-quart casserole, place scallops and shrimp.
Add tomato mixture.
Microwave at high (10) 5 to 7 minutes.
Let stand 5 minutes

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood

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4.278125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 824 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 16.4 g82.2%

Trans Fat 0 g

Cholesterol 484.1 mg161.4%

Sodium 777.2 mg32.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.2 g16.8%

Sugars 10.3 g

Protein 88 g176.2%

Vitamin A 91.8% Vitamin C 100.5%

Calcium 24.3% Iron 46.5%

*Based on a 2000 Calorie diet

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Seafood Marinara Recipe