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Barbecue Marinade

Diet.Guru's picture
  Vegetable oil 2 Teaspoon
  Diced onion 1⁄4 Cup (4 tbs)
  Low calorie ketchup 8 Teaspoon
  Water 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Red wine vinegar 1 Teaspoon
  Powdered mustard 1⁄2 Teaspoon
  Hot sauce 1⁄2 Teaspoon

In small saucepan heat oil; add onion and saute until softened.
Stir in remaining ingredients and simmer, stirring constantly, for 3 minutes; let cool.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 145 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196.2 mg8.2%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 0.86 g1.7%

Vitamin A 1.1% Vitamin C 6.9%

Calcium 1.5% Iron 2.1%

*Based on a 2000 Calorie diet

Barbecue Marinade Recipe