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Citrus Marinade for White Meat

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Ingredients
  Zest of orange 1⁄2
  Orange juice 1⁄2
  Lime zest 1⁄2
  Lime juice 1⁄2
  Grated ginger 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Green onion white part 1 , sliced into 0.25 inch rounds (And Light Green Parts)
  Boneless skinless chicken breasts 2
Directions

Place lime and orange juice, zest, ginger, garlic, and scallion in a small bowl, and whisk to combine. Place chicken in a shallow dish, cover with marinade, turning to completely coat. Transfer to refrigerator, and marinate 1 hour.

Remove chicken 30 minutes before cooking. Heat grill, or grill pan over medium-high heat. Remove chicken from marinade and season with salt and pepper. Grill until completely cooked all the way through.

Transfer chicken to cutting board and cool slightly. Cut chicken on the bias and serve with your favorite vegetable or atop your favorite salad. I serve this atop my Spicy Mango Asian Salad.

This video is a creation of organicauthority. For more information, please visit Organic Authority.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Techniques: 
Marinate
Servings: 
4
The video explains how you can marinade any white meat in citrus. Citrus adds a different flavour to the meat. The instructions are so nicely demonstrated that you can turn off the audio.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 57.6 mg2.4%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.64 g2.6%

Sugars 1.2 g

Protein 20 g40.5%

Vitamin A 1.8% Vitamin C 23.9%

Calcium 2.3% Iron 4.3%

*Based on a 2000 Calorie diet

Citrus Marinade For White Meat Recipe Video