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Citrus Marinade

Diet.Chef's picture
  Grated orange rind 1 Teaspoon
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Unsweetened grapefruit juice 1⁄3 Cup (5.33 tbs)
  Grated lime rind 1 Teaspoon
  Lime juice 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Honey 2 Tablespoon
  White wine vinegar 1 Tablespoon
  White wine 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Dijon mustard 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon

Combine first 5 ingredients in a 1-quart jar, stirring well.
Gradually add oil; mix well.
Add honey, vinegar, Worcestershire sauce, mustard, and red pepper.
Cover jar tightly, and shake vigorously.
Use to marinate chicken before cooking.
Pie-move chicken from marinade, and bring marinade to a boil in a saucepan.
Remove from heat, and use for basting while cooking.

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