Herb Seasoned Marinade
|Cooking oil||1⁄4 Cup (4 tbs)|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Worcestershire sauce||1 Tablespoon|
|Basil||1⁄2 Teaspoon, crushed (dried)|
|Rosemary||1⁄2 Teaspoon, crushed (dried)|
|Hot pepper sauce||1⁄8 Teaspoon (bottled)|
Combine oil, vinegar, onion, Worcestershire, basil, rosemary, pepper, hot pepper sauce, and 1/2 teaspoon salt.
Place beef, pork, or chicken in a plastic bag set in a deep bowl or a shallow baking dish.
Pour marinade mixture over meat.
Close bag or cover dish; refrigerate 4 to 6 hours or overnight.
Turn bag or spoon marinade over meat occasionally to coat evenly.
Serving size: Complete recipe
Calories 603 Calories from Fat 561
% Daily Value*
Total Fat 64 g97.7%
Saturated Fat 9.1 g45.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 165.3 mg6.9%
Total Carbohydrates 8 g2.5%
Dietary Fiber 1.1 g4.5%
Sugars 3.3 g
Protein 0.67 g1.3%
Vitamin A 4.4% Vitamin C 10.7%
Calcium 4.1% Iron 7.8%
*Based on a 2000 Calorie diet