You are here

Yogurt Chicken Marinade

Healthycooking's picture
Yogurt Chicken Marinade has a great taste. Yogurt Chicken Marinade gets its taste from chicken mixed with white wine and yoghurt. Yogurt Chicken Marinade is inspired by many restaurants across the globe.
  Low sodium chicken broth 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Sliced leeks 3⁄4 Cup (12 tbs)
  Lemon juice 2 Tablespoon
  Grated lemon peel 1⁄2 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Boneless skinless chicken breast halves 4 , trimmed of all visible fat
  Plain yogurt 1 Cup (16 tbs) (Use DANONE Nonfat Or Low fat)
  Dijon style mustard 1 Tablespoon
  Snipped fresh parsley 1 Tablespoon

In a large shallow dish combine chicken broth, wine, leeks, lemon juice, lemon peel and allspice; add chicken.
Cover; chill several hours or overnight.
Remove chicken from marinade and place on broiler pan; reserve marinade.
Broil 4 to 6 inches from heat 8 to 12 minutes or until lightly brown.
Preheat oven to 350°F.
Place chicken in shallow baking pan; set aside.
In a small saucepan bring reserved marinade to a boil; reduce heat and simmer, covered, 5 minutes.
Cool 10 minutes.
Whisk in yogurt, mustard and parsley.
Spoon over chicken.
Bake 15 minutes or until chicken is no longer pink in center.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 750 Calories from Fat 114

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 6.2 g30.9%

Trans Fat 0.1 g

Cholesterol 228.9 mg76.3%

Sodium 706.3 mg29.4%

Total Carbohydrates 36 g12%

Dietary Fiber 3.2 g12.7%

Sugars 17.2 g

Protein 92 g184.2%

Vitamin A 69% Vitamin C 93.7%

Calcium 42.8% Iron 36.5%

*Based on a 2000 Calorie diet

Yogurt Chicken Marinade Recipe