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Beef Marinade

Barbecue.Master's picture
This beef marinade recipe is a vinegar and oil marinade made with added chopped onions. With worcesrershire sauce for taste, the beef marinade is great with beef roasts or grilled beef.
Ingredients
  Salad oil 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1 Dash
  Worcestershire/Meat sauce 2 Teaspoon
  Lean beef chuck/Lean beef round 2 Pound, cut into 1 inch cubes
Directions

Combine all ingredients except meat, mix well.
Add meat and let marinate 1 to 3 hours.
Skewer meat and roast 6 to 8 minutes on each side.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish

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4.208335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3237 Calories from Fat 2460

% Daily Value*

Total Fat 275 g422.9%

Saturated Fat 71 g355%

Trans Fat 2 g

Cholesterol 598.7 mg199.6%

Sodium 2604 mg108.5%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.69 g2.8%

Sugars 2.7 g

Protein 175 g349.9%

Vitamin A 0.2% Vitamin C 7.1%

Calcium 17.9% Iron 87.8%

*Based on a 2000 Calorie diet

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Beef Marinade Recipe