Maple Nut Mold
|Cornstarch||1⁄4 Cup (4 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Boiling water||2 Cup (32 tbs)|
|Lightly packed brown sugar||1 1⁄2 Cup (24 tbs)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
Thoroughly blend cornstarch and water until smooth in a heavy saucepan.
Add boiling water gradually, stirring constantly.
Mix in the brown sugar.
Bring to boiling, continuing to stir.
Reduce heat and cook 30 minutes, stirring occasionally.
Beat egg whites until stiff, not dry, peaks are formed.
Pour hot cornstarch mixture gradually over egg whites, beating constantly until blended.
Mix in walnuts.
Spoon into individual molds, cover, and chill.
Serving size: Complete recipe
Calories 1637 Calories from Fat 274
% Daily Value*
Total Fat 33 g50.4%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 175.2 mg7.3%
Total Carbohydrates 342 g113.9%
Dietary Fiber 3.7 g14.8%
Sugars 301.9 g
Protein 17 g34.4%
Vitamin A 0.2% Vitamin C 1.1%
Calcium 7.2% Iron 9.4%
*Based on a 2000 Calorie diet