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Maple Grapefruit-Orange Delight

fatfree.kitchen's picture
Ingredients
  Pink grapefruit 2 , sectioned
  Lime juice 2 Tablespoon
  Navel oranges 2 , sectioned
  Maple syrup 2 Tablespoon
Directions

Place grapefruit sections, orange sections, lime juice, and maple syrup in a shallow microwave-safe casserole.
Cover with vented plastic wrap.
Microwave on for 3 minutes.
Stir.
Microwave on high for 5 more minutes.
Allow to stand for 3 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Interest: 
Party, Healthy

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4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 440 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.3 mg0.3%

Total Carbohydrates 112 g37.4%

Dietary Fiber 14.7 g58.8%

Sugars 52.1 g

Protein 7 g13.3%

Vitamin A 47.5% Vitamin C 734.1%

Calcium 27.5% Iron 8.6%

*Based on a 2000 Calorie diet

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Maple Grapefruit-Orange Delight Recipe