You are here

Maria's Maple Pork

the.instructor's picture
Ingredients
  Pork tenderloin 1 1⁄2 Pound (Two 3/4-Pound Pieces)
For marinade
  Pure maple syrup 1⁄2 Cup (8 tbs)
  Reduced-sodium soy sauce 2 Tablespoon
  Reduced sodium ketchup 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Grated orange zest 2 Teaspoon
  Curry powder 1 1⁄2 Teaspoon
  Ground coriander 1 1⁄2 Teaspoon
  Minced garlic 2 Teaspoon
  Worcestershire sauce 1 Teaspoon
Directions

Trim the pork of all visible fat.
Place the pork in a large, heavy-duty, resealable plastic bag.
Whisk together all marinade ingredients in a medium bowl.
Pour over pork in bag.
Seal bag and turn several times to coat pork with marinade.
Marinate pork in the refrigerator for at least 1 hour.
Transfer pork and marinade to a small roasting pan or baking dish.
Roast, uncovered, at 350°F for 40 minutes.
Pork should still be slightly pink in the middle.
Let pork rest for 10 minutes before slicing.
Slice thinly; drizzle extra sauce over pork and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Pork

Rate It

Your rating: None
4.33684
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1353 Calories from Fat 255

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 8.5 g42.3%

Trans Fat 0.2 g

Cholesterol 442.3 mg147.4%

Sodium 1435.3 mg59.8%

Total Carbohydrates 127 g42.4%

Dietary Fiber 8.7 g34.6%

Sugars 96.5 g

Protein 146 g292.7%

Vitamin A 2.7% Vitamin C 33%

Calcium 28% Iron 72.5%

*Based on a 2000 Calorie diet

0 Comments

Maria's Maple Pork Recipe