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Maple Dessert Cups

Diet.Chef's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Brown sugar 2 Tablespoon
  Evaporated skimmed milk 2⁄3 Cup (10.67 tbs)
  Maple flavor 1⁄2 Teaspoon
  Egg white 1
  Brown sugar 1 Tablespoon
  Frozen whipped dessert topping 6 Tablespoon, thawed

In saucepan combine gelatin and 2 tablespoons brown sugar; stir in 1/2 cup cold water.
Cook and stir over medium heat till gelatin and sugar dissolve.
Remove from heat; stir in evaporated skimmed milk and maple flavoring.
Pour mixture into large bowl; chill till almost set.
Beat egg white and 1 tablespoon brown sugar till stiff peaks form (tips stand straight).
Beat chilled gelatin mixture using electric mixer till light and fluffy Fold in beaten egg white.
Spoon into 6 sherbet dishes.
Chill till firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 684 Calories from Fat 181

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 20 g100.1%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 344.3 mg14.3%

Total Carbohydrates 94 g31.5%

Dietary Fiber 0 g

Sugars 79.4 g

Protein 29 g58.2%

Vitamin A 12.1% Vitamin C

Calcium 49.4% Iron 1.1%

*Based on a 2000 Calorie diet

Maple Dessert Cups Recipe