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Maple Flavored Frozen Dessert

Diabetic.Foodie's picture
  Nonfat sugar free vanilla frozen dessert/Ice cream/yogurt 1 Pint
  Sugar free maple flavored syrup 1⁄2 Cup (8 tbs) (Garys)
  Maple flavoring 1⁄2 Teaspoon
  Vanilla extract 1⁄4 Teaspoon

Allow frozen dessert to thaw slightly.
Beat in the maple syrup and flavoring.
Stir in vanilla extract.
Pack in a freezer container or bowl.
Cover and freeze until firm.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 579 Calories from Fat 0

% Daily Value*

Total Fat 0.01 g0.01%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 291.3 mg12.1%

Total Carbohydrates 159 g52.9%

Dietary Fiber 3.8 g15.1%

Sugars 16.2 g

Protein 15 g29.1%

Vitamin A 14.5% Vitamin C

Calcium 43.8% Iron 0.17%

*Based on a 2000 Calorie diet

Maple Flavored Frozen Dessert Recipe