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Soya Mango Shake

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Ingredients
  Milk 1 Cup (16 tbs)
  Mango pulp 3 Tablespoon
  Sugar 1 Teaspoon (Or To Taste)
  Ice cubes 6
  Subza seeds 1 Tablespoon, soaked (Takhmariya)
Directions

MAKING
1 In a blender, add all the ingredients except the subza seeds.
2 Blend well.

SERVING
3 In two individual glasses, pour the soya mango shake.
4 Top with subza seeds and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Beverage
Method: 
Blending
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.07353
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 46.6 mg1.9%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3 g12.1%

Sugars 13.3 g

Protein 5 g10.6%

Vitamin A 2.3% Vitamin C

Calcium 17.5% Iron 0.19%

*Based on a 2000 Calorie diet

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Soya Mango Shake Recipe