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Peeyush Aampanna

Ritu's picture
Ingredients
  Green mangoes 6 Medium
  Water 3 2⁄3 Cup (58.67 tbs)
  Salt 1 Teaspoon
  Red chilies 1⁄2 Teaspoon
  Cumin seeds 1 Teaspoon
  Sugar 3 Tablespoon
  Mint leaves 3 Tablespoon
  Ice cubes 12
Directions

MAKING
1)Take a deep bowl, and put mango pulp in it.
2)Add remaining ingredients, except ice, and mix nicely.
3)Pour it into a jug and add ice.

SERVING
4)Serve Peeyush Aampanna chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6
Subtitle: 
Mango Frappe

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4.211765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 8

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 332.3 mg13.8%

Total Carbohydrates 57 g18.9%

Dietary Fiber 5.7 g22.9%

Sugars 49 g

Protein 2 g3.7%

Vitamin A 49.5% Vitamin C 134.4%

Calcium 5.4% Iron 7.3%

*Based on a 2000 Calorie diet

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Peeyush Aampanna Recipe, Mango Frappe