Mango Brown Betty
|Malted cereal granules||1 Cup (16 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Layer half the mangoes in greased baking dish; cover with 1/2 cup cereal.
Add lemon juice and lemon rind.
Layer in remaining mangoes; cover with re- maining cereal and brown sugar.
Dot with butter; pour water over top.
Bake at 375 degrees for 30 minutes.
Calories 361 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 15.1 mg0.6%
Total Carbohydrates 87 g29.1%
Dietary Fiber 5.6 g22.5%
Sugars 72.9 g
Protein 3 g5.7%
Vitamin A 47.2% Vitamin C 144.7%
Calcium 4.1% Iron 2.7%
*Based on a 2000 Calorie diet