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Tropical Shake

Ingredients
  Banana 1
  Coconut cream/Coconut milk 3⁄4 Cup (12 tbs)
  Mangoes 400 Gram, sliced (1 Can)
  Milk 1 Cup (16 tbs)
  Ice cream scoop 4
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
East Asian
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Mango
Interest: 
Kids
Channel: 
Drinks Channel
Preparation Time: 
5 Minutes
Servings: 
2
This is an yummy, fruity, thick and creamy shake made with banana, mango and coconut that will transport you to an exotic island of the far East! This is a summer favorite in our family. The kids just can't seem to get enough of it! A delicious, refreshing treat that is easy to make.

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4.15
Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 770 Calories from Fat 264

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 23.3 g116.4%

Trans Fat 0 g

Cholesterol 32.5 mg10.8%

Sodium 124.5 mg5.2%

Total Carbohydrates 123 g41.1%

Dietary Fiber 6 g24.2%

Sugars 108.3 g

Protein 9 g18.4%

Vitamin A 33.7% Vitamin C 101%

Calcium 15.4% Iron 3.1%

*Based on a 2000 Calorie diet

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Tropical Shake Recipe Video