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Mango Treat

Madhuri.Dixit's picture
Ingredients
  Raw mango 250 Gram, peeled and sliced
  Jaggery 250 Gram, finely grated
  Garam masala 1 Teaspoon
  Ground cumin 1 Teaspoon
  Mustard seeds 2 Pinch (Big Pinch)
  Asafoetida 1 Pinch
  Salt To Taste
  Chilli powder To Taste
  Raisins 2 Tablespoon
Directions

MAKING
1. In a bowl cover jaggery with little water.
2. Stir and keep aside until dissolved.
3. In a skillet heat 2 tablespoons oil and toss in mustard seeds and asafoetida.
4. When seeds stop spluttering, add mangoes and fry till tender.
5. Mix jaggery and rest of the ingredients.
6. Cook until mangoes are tender.

SERVING
7. Serve with hot puries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Dish: 
Curry
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Your rating: None
4.04
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 304 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.1 mg7.9%

Total Carbohydrates 79 g26.2%

Dietary Fiber 1.5 g6.2%

Sugars 69.5 g

Protein 1 g2.5%

Vitamin A 11.5% Vitamin C 29.4%

Calcium 9.1% Iron 8.9%

*Based on a 2000 Calorie diet

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Mango Treat Recipe