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Mango Cooler

Madhuri.Dixit's picture
Ingredients
  Raw mango 1 Large
  Water 500 Milliliter (2 Full Glasses)
  Roasted powdered cumin seeds 1⁄2 Teaspoon
  Rose essence 2 Drop
  Sugar 4 Tablespoon
  Cracked ice 1 Tablespoon
Directions

MAKING
1. Take a saucepan; add water and mangoes into it. Boil until the mangoes turn soft.
2. Peel, deseed and mash mangoes.
3. Combine with more water and pass it through strain or fine cloth.
4. Combine the strained mango with rosewater, sugar, and cumin seeds.

SERVING
5. Serve mango cooler chilled with cracked ice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Servings: 
4

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 4

% Daily Value*

Total Fat 0.47 g0.72%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.8 mg0.2%

Total Carbohydrates 41 g13.6%

Dietary Fiber 2.7 g10.8%

Sugars 37.2 g

Protein 0.77 g1.5%

Vitamin A 23% Vitamin C 69.3%

Calcium 1.8% Iron 2%

*Based on a 2000 Calorie diet

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Mango Cooler Recipe