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Mango Relish

Desi.Foods's picture
Ingredients
  Mangoes 2 1⁄4 Pound
  Sugar 2 1⁄4 Pound
  Salt 4 Tablespoon
  Black peppercorns 6
  Chili powder 1 1⁄2 Teaspoon
  Cardamom pods 3 , coarsely pounded (Black Variety)
  Black cardamom 3 , coarsely pounded
Directions

GETTING READY
1) Into a saucepan, add the washed, dried, peeled, and grated mangoes.

MAKING
2) Place the pan over low heat, add in the sugar and mixing at intervals using a wooden spoon, for about half an hour.
3) When the mixture changes color and leaves like a thread when lifted with the spoon, take away from heat.
4) Mix in the salt, pepper, and chili powder with the coarsely pounded cardamom pods.
5) Allow the mixture to cool.
6) To a clean, dry glass jar, transfer the mixture and close with a nonmetallic, airtight lid.
7) Store in a cool, dark place or the refrigerator.

SERVING
8) Serve with snacks or other dishes of your choice as a dip.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
60

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4.2
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 77 Calories from Fat 1

% Daily Value*

Total Fat 0.07 g0.11%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 389.2 mg16.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 0.36 g1.5%

Sugars 19.5 g

Protein 0.11 g0.21%

Vitamin A 3.3% Vitamin C 8%

Calcium 0.3% Iron 0.29%

*Based on a 2000 Calorie diet

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Mango Relish Recipe