Kapeli Keri No Murrabo
|Half ripe mangoes||10 Kilogram|
|Sugar||7 1⁄2 Kilogram|
|Chemical lime||125 Gram|
|Water||1 Liter (For Lime Solution)|
|Cinnamon||4 (1 Inch Thick Pieces)|
|Pounded cardamoms||2 Tablespoon|
Peel and cut mango into one-and-a-half-inch chunks.
Pierce with a fork.
Mix chemical lime with water and allow lime to settle.
Gently strain water and mix with mango pieces.
Leave for 8-10 hours.
Wash mangoes in fresh water Make sugar syrup and bring to boil.
Squeeze in lime juice along with cut limes.
Remove scum and strain.
Add mangoes and cinnamon.
Simmer till mangoes are cooked and syrup is thickened.
Add salt and cardamom.
Cool completely and bottle.
Calories 65 Calories from Fat 0
% Daily Value*
Total Fat 0.05 g0.08%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.4 mg0.3%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0.35 g1.4%
Sugars 16.3 g
Protein 0.1 g0.2%
Vitamin A 2.8% Vitamin C 8.5%
Calcium 0.2% Iron 0.19%
*Based on a 2000 Calorie diet