Pork Mango Saute
|Pork||1 Pound (Shoulder / Fresh Ham Hock)|
|Lime juice||4 Tablespoon|
|Black pepper||To Taste|
|Mangoes||2 Pound (4 Small Ones)|
|Coarsely chopped peanuts||1 Cup (16 tbs)|
|Peanut oil||3 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Green onions||4 , thinly sliced|
Cut pork into strips approximately 1/4 inch thick and 1/2 inch wide.
Add half the lime juice, salt and pepper to pork and marinate for 30 minutes.
Peel and slice mangoes.
Add remaining lime juice, salt and pepper and marinate for 30 minutes.
Saute peanuts in peanut oil, lightly, just until golden.
Remove from pan and drain on paper towel.
In the same pan, saute garlic and green onions for 3 minutes or so, adding more oil if necessary, and stir constantly.
Add marinated pork strips and cook until the meat is no longer pink.
Layer the marinated mango slices over the cooking pork, cover the pan and turn down heat.
Simmer for 5 to 10 minutes or until pork is thoroughly cooked.
Garnish with the peanuts and serve with baked yams or brown rice.
Serving size: Complete recipe
Calories 2701 Calories from Fat 906
% Daily Value*
Total Fat 102 g156.4%
Saturated Fat 31 g154.8%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 3458 mg144.1%
Total Carbohydrates 347 g115.8%
Dietary Fiber 18.7 g74.9%
Sugars 136.4 g
Protein 123 g245.6%
Vitamin A 177.9% Vitamin C 490.9%
Calcium 17.9% Iron 41.6%
*Based on a 2000 Calorie diet