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Pineapple Mango Ice Milk

Diet.Chef's picture
  Chopped pineapple 1 1⁄4 Cup (20 tbs) (Fresh)
  Chopped ripe mango 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Evaporated skimmed milk 1 Cup (16 tbs)
  Lime juice 3⁄4 Teaspoon
  Rum extract 1⁄4 Teaspoon

Combine first 3 ingredients in container of an electric blender.
Top with cover; process until smooth.
Add milk, lime juice, and rum extract; process until blended.
Pour mixture into freezer can of a 4-quart hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
If desired, scoop 1/2-cup portions of ice milk into baby pineapple shells, and garnish with edible flowers.

Recipe Summary

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 829 Calories from Fat 6

% Daily Value*

Total Fat 0.7 g1.1%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 368.2 mg15.3%

Total Carbohydrates 192 g63.9%

Dietary Fiber 5.9 g23.5%

Sugars 181.1 g

Protein 20 g40.2%

Vitamin A 45.8% Vitamin C 242.4%

Calcium 77% Iron 4.6%

*Based on a 2000 Calorie diet


Pineapple Mango Ice Milk Recipe