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Mango Mustard

Healthycooking's picture
  Mango 1 Cup (16 tbs), chopped (ripe, peeled)
  Dijon mustard 2 Tablespoon
  Brown sugar 2 Teaspoon
  Allspice 1⁄4 Teaspoon, ground
  Ginger 1⁄8 Teaspoon, ground
  Cardamom 1⁄8 Teaspoon, ground

Combine all ingredients in container of an electric blender; cover and process on high speed until smooth, stopping once to scrape down sides.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 200 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.2 mg0.2%

Total Carbohydrates 42 g14%

Dietary Fiber 4.5 g18%

Sugars 34.4 g

Protein 3 g6.7%

Vitamin A 25.4% Vitamin C 77.3%

Calcium 2.7% Iron 2.2%

*Based on a 2000 Calorie diet

Mango Mustard Recipe