Macaroni And Cheese
|Macaroni||1 1⁄2 Cup (24 tbs)|
|Salt||1⁄2 Teaspoon (Leveled)|
|Pepper||1⁄8 Teaspoon (Leveled)|
|Butter/Margarine||3 Tablespoon (Leveled)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Flour||3 Tablespoon (Leveled)|
|Grated cheese||1 1⁄2 Cup (24 tbs)|
Cook the macaroni as directed on p. 62 and drain.
Melt fat in top of double-boiler, add flour and seasonings and blend thoroughly.
Pour in milk and stir until thick and smooth.
Cook for 5 min. longer, then add 1 cup grated cheese and stir until all is melted.
Put 1/2 of macaroni in greased baking dish, cover with 1/2 the sauce and 1/4 cup of grated cheese.
Repeat, using remaining ingredients.
Sprinkle buttered crumbs on top and bake in a moderate oven of 375Â° F.for 20 min. or until well browned.
Calories 327 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 9.1 g45.5%
Trans Fat 0 g
Cholesterol 43.9 mg14.6%
Sodium 599.4 mg25%
Total Carbohydrates 29 g9.7%
Dietary Fiber 1.1 g4.2%
Sugars 4 g
Protein 18 g36.1%
Vitamin A 7% Vitamin C 0.06%
Calcium 41.8% Iron 8.2%
*Based on a 2000 Calorie diet