|Boiling water||2 Cup (32 tbs)|
|Whole wheat macaroni||2 Cup (32 tbs)|
|Whole wheat flour||4 Tablespoon|
|Tamari soy sauce||1 Tablespoon|
|Dry mustard||2 Teaspoon|
|Sea salt||1 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Cheddar cheese||1 Pound|
|Blue cheese||4 Ounce|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
Drop the macaroni into the boiling water.
Cook until barely tender, about 5 minutes.
All the water should be absorbed.
Place the macaroni in a 2 quart baking dish.
Heat the oil in a saucepan.
Stir in the flour, onion, tamari, mustard, and salt, stirring constantly until mixture simmers.
Slowlv add the milk, stirring constantly.
Cook until the sauce thickens.
Add the cheeses.
Stir until cheese melts.
Pour the sauce over the macaroni in the baking dish.
Sprinkle the bread crumbs over the top.
Bake 30 minutes at 350 Degree.