Whole wheat spaghetti/2 cups whole wheat macaroni or noodles
Tamari soy sauce
Grated cheddar cheese
1 Cup (16 tbs)
Heat a large skillet.
Add the oil, and onion if desired, and saute 5 minutes.
Add macaroni and stir until it is heated thoroughly.
Add the tamari and grated cheese.
Cover and steam a few minutes on low heat until the cheese melts.